FOOD FOR JOINT PAINS.
Are you someone who connects up joint pain and stiffness with increasing age? If not, still you must have heard someone saying this. Many people believe that joint pain comes with the territory of being old. However, with a proper diet, we can prevent, slowdown or even permanently heal joint pain! Certain foods can actually cause joint pain. The reason why isn’t always clear. But, many times these substances seem to aggravate our body and this aggravation can result in unpleasant pain, inflammation and stiffness. It is almost as if your body is showing anger when a certain type of food is dumped into it. Now, your job is to simply listen your body’s cry by eliminating those foods and replacing them with Healthier Alternatives.
SUGAR AND JOINT PAIN- THE LONG TIME FRIENDS.
No one like seeing sugar on the list of foods that are bad for us. But, you just can’t hide from it. Unfortunately, it can cause joint pain and stiffness as well. You may love that sweet taste on your lips now, but your body will cry in pain later. It may sound a bit harsh but consuming a lot of sugar is toxic. No, it doesn’t kill you instantly. It slowly chips away your health though. We recommend using safe sweeteners like –
- HONEY (IN MODERATION)
Apis Himalaya Honey. BUY NOW
- COCONUT SUGAR
Tree Grab Coconut Sugar. BUY NOW
ARTIFICIAL SWEETENERS- CRIMINAL IN DISGUISE.
Artificial sweeteners are far worse than sugar! These lab created chemicals have often been linked to joint pain, muscle pain and stiffness. We can give a laundry list of diseases that can be caused by artificial sweeteners, including many forms of cancer! Basically, they are not real food. Any time you put some unnatural product in your body, you’re likely to have unnatural side effects. Simple as that. We highly suggest you remove all artificial sweeteners from your diet. Not just to help with your aches and pains, but for your overall health.
CAFFEINE & JOINT PAIN.
We live in a society absolutely addicted to caffeine. Energy drinks, coffee shops and chocolate are everywhere. Although consuming caffeine in moderation doesn’t typically cause any health issues, over indulging, we mean more than one cup of coffee a day.
MILK PRODUCTS AND JOINT PAIN.
There is a difference between milk allergy and lactose intolerance. Lactose intolerance is when you lack the enzyme, lactase, which breaks down lactose. Most of the symptoms of lactose intolerance are gastrointestinal. A milk allergy is far less common than lactose intolerance, but is still a common food allergy. And like any food allergy, milk can cause a flare up of swelling in the joints. Hence, there are now many milk alternatives on the market. Almond and coconut milks are the healthiest choices. We would highly advise against consuming soy milk products, as soy is a high allergen food as well.
Chaokoh Coconut Milk. BUY NOW
HEALTHY JOINTS FROM HEALTHY FOODS.
Now that we’re told you what foods can cause or contribute to joint pain, we’re going to give you a quick guide to what foods can help joint pain. The best foods for you joints contain one or more of these nutrients –
- ANTI-INFLAMMATORY AGENTS
- HIGH LEVELS OF VITAMINS AND MINERALS
- HEALTHY FATS
The best way to pack your diet full of food high in vitamins, minerals, anti-oxidants and anti-inflammatories is to eat a colorful diet. Some of the most nutrient dense foods have the most pigment dense colors! Some of these natural weapons for joint pain include:
- LEAFY GREENS
- SWEET POTATO
The more fruits and veggies you pack into your diet, the more pain reducing nutrients you are putting into your body. Healthy fats, especially Omega-3 are scientifically proven to improve joint pain. All time favorite sources of Omega-3 fats include:
- CHIA SEEDS
- FLAX SEEDS
Rostaa Blueberry. BUY NOW
Pro Nature Flax Seeds. BUY NOW
Regency Chia Seeds. BUY NOW
By altering what you eat a little bit, you can expect positive changes in your health and your joints. Truly a life saver! So, throw these artificial foods out and fill your diet with beautiful, colorful, low allergen foods.
After reading this blog, can you now identify the problem foods in your diet? If yes, what are those?